My RD Journey

From Undergrad -> Internship -> RD -> Private Practice!


Leave a comment

Top 10 Dietitian Misconceptions

“Dietitian…that means you make meal plans, right?” (Said by someone I encountered at my one job). If you are a fellow Dietitian (or Nutrition major), you have probably heard that phrase, or something like it, before.  If you haven’t, just wait and see 🙂

Here are my top 10 things I hear and chuckle at (I’ve gotten over being annoyed) that are complete misconceptions (at least for me)!

#1 Do you only eat salad?
Nope. I eat meat, veggies, fruit, etc. I do enjoy a salad and I will often eat from the salad bar at work. And by salad I mean a small amount of lettuce with a crazy amount of toppings (mushrooms, broccoli, croutons, chicken, chickpeas, etc). But again, I don’t just eat it because I am a RD, I actually like it.

#2 I am not judging what you eat.
People will literally say to me, “Oh, I know what I am eating is bad for me, I was just really hungry.” I could care less what you eat! I just came into the room to make phone calls for work. Along with me not judging what you eat, you can refrain from hiding your food from me. One day at work, I was walking down the hall and a lady with a bag of fast food literally put it behind her back when I walked by. After I said hello, she looked genuinely embarrassed and hurried off. TRUE STORY.

#3 Please stop judging what I eat.
I love the occasional ice cream (with my Lactase pills of course) or chips. Who doesn’t?! I really don’t like when people see me eating something “unhealthy” and say, “Wow, you’re eating chips?” Yes, I am human and do enjoy these pleasures once in a while.

#4 Now that you are a RD, can you write me a meal plan?
Much to what people think, I don’t just write meal plans. Actually, I rarely write out a meal plan for someone. I generally like to give people the tools to be able to choose foods that fit their dietary needs. Plus, if I told you what to eat for each meal, chances are that would become very boring. I also don’t like putting people on “diets” or talking about them for that matter. I am all about healthy lifestyle changes, which do not fall in line with a meal plan.

#5 So, you are not going to tell me to cut out my favorite foods?
This goes along with my whole no-diet-thing. Generally, when you cut foods out, you tend to miss them. This can lead to binge-eating and “going off the diet” wagon. In my experience, with both counseling and my own life, it is better to keep in your favorite foods and just eat them in small portions.

#6 Yes, I did go through 4 years of school, an unpaid internship, and a final exam.
A lot of people I talk to think that I became a RD once I graduated. I wish! After getting my bachelors, I had to apply to internships, get accepted, pay large amounts of money, and then sell my soul for 9 months (not counting the lack of life for the 2 months I spent studying to take my exam). Dramatic enough for you? But seriously, becoming an RD is not easy and props to anyone who is embarking on the journey.

#7 Dietitian and Nutritionist are not the same.
Nutritionist is not a licensed term, at least in PA. Basically, anyone could call themselves a Nutritionist. A Certified Nutritionist has more credentials than a regular Nutritionist; however, Registered Dietitian trumps all 🙂

#8 I don’t know everything and I am not afraid to say it.
It surprised me how people are shocked that I don’t know something specific about a food. Example: “What are baby romanesco good for?” First of all, I have never even seen one until now. Second, I don’t know all the nutrients in every fruit and vegetable. Yes, green leafy veggies have Vitamin K and red/orange veggies have Vitamin A; however, I mainly just tell people to eat fruits and vegetables. You don’t really need to focus on eating specific ones for specific nutrients. That is so complicated! Make it simple and just choose a variety. In the words of many RDs, “Color your plate.”

#9 Every counseling session should be standardized to cover the same thing. 
I don’t know where people got that idea from; however, none of my counseling sessions are ever the same. You don’t talk to a 60-year-old the same way you talk to a 12-year-old. You can standardize the process (aka you have the same introduction of yourself, similar forms, same waiver, etc); however, what is covered in a session is completed client-centered. I not only learned that in school; however, leading counseling sessions has taught me to be super flexible. I might want to cover protein with someone (seeing as they don’t eat enough), but they get into their binge eating habits. That last bit of information is more important to cover first. Counseling is all about getting to know your client and helping them to reach the goals they want to set.

#10 “You don’t need to see a Dietitian because you are not fat.”
Just because you are thin does not mean you are healthy. As a Dietitian, I help people gain weight (if they are underweight or looking to gain muscle), lose weight, and maintain their weight. People come see me for all different reasons. Plus, a skinny person might have horrible eating habits that lead them to become Diabetic or deficient in certain nutrients. Again, I am here to help the client reach their goals. I never judge by body size because it is such a horrible indicator of actual health.

These 10 items are all things I have encountered between my jobs, friends, family, community, etc. You may have more to add to this list or things to change (depending on your situation).

Hope you enjoyed the read. Stay tuned for my next blog “10 Tips for Conducting a Recipe Demo.”

PS: This is a Baby Romanesco. Tastes and looks like a cross between broccoli and cauliflower!

Advertisements


Leave a comment

Top 10 Dietitian Misconceptions

“Dietitian…that means you make meal plans, right?” (Said by someone I encountered at my one job). If you are a fellow Dietitian (or Nutrition major), you have probably heard that phrase, or something like it, before.  If you haven’t, just wait and see 🙂

Here are my top 10 things I hear and chuckle at (I’ve gotten over being annoyed) that are complete misconceptions (at least for me)!

#1 Do you only eat salad?
Nope. I eat meat, veggies, fruit, etc. I do enjoy a salad and I will often eat from the salad bar at work. And by salad I mean a small amount of lettuce with a crazy amount of toppings (mushrooms, broccoli, croutons, chicken, chickpeas, etc). But again, I don’t just eat it because I am a RD, I actually like it.

#2 I am not judging what you eat.
People will literally say to me, “Oh, I know what I am eating is bad for me, I was just really hungry.” I could care less what you eat! I just came into the room to make phone calls for work. Along with me not judging what you eat, you can refrain from hiding your food from me. One day at work, I was walking down the hall and a lady with a bag of fast food literally put it behind her back when I walked by. After I said hello, she looked genuinely embarrassed and hurried off. TRUE STORY.

#3 Please stop judging what I eat.
I love the occasional ice cream (with my Lactase pills of course) or chips. Who doesn’t?! I really don’t like when people see me eating something “unhealthy” and say, “Wow, you’re eating chips?” Yes, I am human and do enjoy these pleasures once in a while.

#4 Now that you are a RD, can you write me a meal plan?
Much to what people think, I don’t just write meal plans. Actually, I rarely write out a meal plan for someone. I generally like to give people the tools to be able to choose foods that fit their dietary needs. Plus, if I told you what to eat for each meal, chances are that would become very boring. I also don’t like putting people on “diets” or talking about them for that matter. I am all about healthy lifestyle changes, which do not fall in line with a meal plan.

#5 So, you are not going to tell me to cut out my favorite foods?
This goes along with my whole no-diet-thing. Generally, when you cut foods out, you tend to miss them. This can lead to binge-eating and “going off the diet” wagon. In my experience, with both counseling and my own life, it is better to keep in your favorite foods and just eat them in small portions.

#6 Yes, I did go through 4 years of school, an unpaid internship, and a final exam.
A lot of people I talk to think that I became a RD once I graduated. I wish! After getting my bachelors, I had to apply to internships, get accepted, pay large amounts of money, and then sell my soul for 9 months (not counting the lack of life for the 2 months I spent studying to take my exam). Dramatic enough for you? But seriously, becoming an RD is not easy and props to anyone who is embarking on the journey.

#7 Dietitian and Nutritionist are not the same.
Nutritionist is not a licensed term, at least in PA. Basically, anyone could call themselves a Nutritionist. A Certified Nutritionist has more credentials than a regular Nutritionist; however, Registered Dietitian trumps all 🙂

#8 I don’t know everything and I am not afraid to say it.
It surprised me how people are shocked that I don’t know something specific about a food. Example: “What are baby romanesco good for?” First of all, I have never even seen one until now. Second, I don’t know all the nutrients in every fruit and vegetable. Yes, green leafy veggies have Vitamin K and red/orange veggies have Vitamin A; however, I mainly just tell people to eat fruits and vegetables. You don’t really need to focus on eating specific ones for specific nutrients. That is so complicated! Make it simple and just choose a variety. In the words of many RDs, “Color your plate.”

#9 Every counseling session should be standardized to cover the same thing. 
I don’t know where people got that idea from; however, none of my counseling sessions are ever the same. You don’t talk to a 60-year-old the same way you talk to a 12-year-old. You can standardize the process (aka you have the same introduction of yourself, similar forms, same waiver, etc); however, what is covered in a session is completed client-centered. I not only learned that in school; however, leading counseling sessions has taught me to be super flexible. I might want to cover protein with someone (seeing as they don’t eat enough), but they get into their binge eating habits. That last bit of information is more important to cover first. Counseling is all about getting to know your client and helping them to reach the goals they want to set.

#10 “You don’t need to see a Dietitian because you are not fat.”
Just because you are thin does not mean you are healthy. As a Dietitian, I help people gain weight (if they are underweight or looking to gain muscle), lose weight, and maintain their weight. People come see me for all different reasons. Plus, a skinny person might have horrible eating habits that lead them to become Diabetic or deficient in certain nutrients. Again, I am here to help the client reach their goals. I never judge by body size because it is such a horrible indicator of actual health.

These 10 items are all things I have encountered between my jobs, friends, family, community, etc. You may have more to add to this list or things to change (depending on your situation).

Hope you enjoyed the read. Stay tuned for my next blog “10 Tips for Conducting a Recipe Demo.”

PS: This is a Baby Romanesco. Tastes and looks like a cross between broccoli and cauliflower!

 


Leave a comment

Job Searching, New Career, and New Stage of Life!

It’s been quite a while since I made my last blog post. I could say life got in the way; however, it was really that nothing too crazy happened to want to write about. Just being honest 🙂 So, quick recap is: I passed my RD exam, got my PA state license ($65), renewed my PA state license (another $65), applied for a bunch of jobs (most of which said they wanted people with their RD title for more than a year aka NO), paid for an Adult Weight Management Online Self-Study Module (through the Academy of Nutrition and Dietetics for 16 credits), looked at the first section of the module because it is super long, brainstormed some blog ideas, looked into private counseling, worked my current job, did some webinars for free CPE credits, went on a few vacations, and lastly….got a job!

I’m pretty excited about that last part, not only for the nice pay increase from my current position at the YMCA, but also, it was exactly what I was looking for! I will be a part-time retail dietitian at my local supermarket. The position will also be heading towards full-time in the Fall/Winter when the programs get up and running. The RD will do everything from counseling to store nutrition tours to kid’s day events.  I really love working in the community and doing so many different things each day. I hate the whole 9 to 5 boring job routine. I like that I will be doing tons of different programs with all ages and stages of life. The job is also super flexible (I will eventually be creating my own schedule), I will be doing a lot independently (good thing I am a go-getter/self-motivated type of person), I get the opportunity to network with other RDs in the surrounding supermarkets, and I will be doing what I love 🙂 Today’s Dietitian sums up the role of a supermarket dietitian pretty well (for those of you who aren’t sure what they do). The supermarket I will be at had 26 events last month, so I will definitely be a busy bee until I find my own routine.

So, how am I feeling about my new job and starting tomorrow? I am obviously very excited and anxious to just get in and get started. I am also a wee bit overwhelmed. There is a lot that goes on each week and besides all the events, I also schedule counseling, store tours, additional classes, and answer customer nutrition questions. It is also a new atmosphere with tons of new faces (been at my current job for 9 years so I pretty much know everyone and everything there is) and I don’t really have an idea of what I will be doing every day. Like, how will I structure my day? I will be the only RD in the store, so it is not like I will be trained by the person in the position last. I am so grateful that I will get the opportunity to head to 2 other stores this week and meet the RDs there. I have a huge list of questions I want to ask them! I am very glad I have had experience running programs, creating materials, and working with the public at my current job. I feel like that is giving me a great basis for my new position.

I don’t know if this is job where I will be forever (still keeping my YMCA position), but who knows! I am definitely leaning towards becoming a private practice RD. And by leaning towards, I mean I want to do it and get started, I am just slacking a bit 🙂 It is a bit overwhelming to learn about everything you need to do to get started in private practice! I just need to break it down into smaller, more manageable steps (instead of avoiding getting started..haha). This will be something I will be getting back to in future blog posts.

I feel like I am at the stage in my life where all my friends and acquaintances are either having babies, getting married, or getting their career job. I mentioned this to my boyfriend this past weekend and his response was that I am now in this crowd with my new position.  It feels a bit weird to me. I mean you go through college, finish an internship, take a test, but I don’t think it really hits you until you land that first job or just do something with your new title (like start a private practice). I feel like I am finally spreading my wings at a place that will give me the tools and knowledge to make even more of an impact on people (and way more people that is). But anyways, moving on from my emotional part of this blog 🙂 Stay tuned for my upcoming blog posts on: “My First Week as a Supermarket Dietitian” and “Dietitian You Say? That Means You Make Meal Plans.” (I am especially excited about writing that last one)!