My RD Journey

From Undergrad -> Internship -> RD -> Private Practice!


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Balancing Work & Personal Life

Happy Saturday! This is going to be a bit shorter of a post since I have a ton of cooking to do for Easter tomorrow. I am making about 70% of the menu this year, which I am so happy about, since it was a slow process getting my whole family interested in healthier meals/sides.

The past few weeks, I have had a lot of time to reflect on how one-sided my life felt in terms of balance. I felt like I was always working and just squeezed in time for myself or my family. I still wasn’t working on the things that I had set goals for (like writing an e-book or creating Podcasts) and I really needed to make that change. I had a few family issues this week (all resolved) that made me appreciate the fact that I have a private practice and do have flexibility. I did realize that my time still needed to be adjusted for a more optimal day-to-day routine. So, with that being said, this post brings to you my top 3 tips/lessons for having a more balanced work and personal life.

1. Set (and Keep) Boundaries for Yourself
I am the worst at keeping my boundaries. I will say to myself that Tuesday I am not booking clients so I can work on x-y-z. Then, a client comes along needing an appointment and I say, “Hey, what’s an hour?” The reality is that the 1-hour appointment also includes travel time + prep + post work (billing, report writing, etc) and can really break the concentration I had going for the day. I now schedule in my calendar the days where I don’t see clients and I stick to it. Setting boundaries also means not checking emails or your phone constantly. I no longer answer emails after 8pm, unless it has been a late day for me. I always think to myself that, “It can wait, or they would call.” If not, I end up checking the email, spending the time to respond or react in some way and ultimately it feels like my work day is just dragging on and well into my personal time.

2. Schedule It
Going along with keeping boundaries, use your calendar to schedule when you are doing personal things. I planned out the days I would go to the gym and when I would be gardening. I also set days for office-work for my business and times when I would work on content creation. This could mean seeing clients on Mondays, Wednesday and Thursdays and also teaching classes on Wednesdays and Thursdays. It could mean Tuesdays are when I garden and spend time doing personal things. It could mean Fridays are office-work days where I follow-up on billing issues, work on social media, etc. At first I had the thought that my life was so planned it leaves no wiggle room; however, I discovered that by setting aside the time initially, I had more freedom and flexibility.

3. Don’t Overbook Yourself
When I first started my practice full-time, I just wanted to get as many clients scheduled as I possibly could. After realizing that I wasn’t spending time on furthering my practice, I began to cut back on my workload and space it out a bit more. If I overbook, I end up stressed out and really just not at my prime. Not overbooking yourself ties right into keeping the boundaries you set. If I lose a client because I can’t see them in 2 weeks, then so be it. It rarely has happened that someone doesn’t want to wait for an appointment; however, I know for my sanity and stress level that cramming in an appointment isn’t good for me. Usually, those cram-in appointments take the place of the time I wanted to go to the gym or time I wanted to create something. In the long-term, it isn’t worth it. In my last blog post, you can read all about how I have been striving to reform my practice to allow for more flexibility while maintaining income in the long-term.

In the end, the reason I am so busy is due to my own fault in over scheduling and plain overbooking myself. I no longer want to be so busy that I can’t enjoy the things I love like gardening or spending time with my family or cooking. So, my personal commitment is to streamline my business and tasks that go along with it to be able to have the optimal work-life balance for me.

Leave a comment and let me know what your tips/strategies are for keeping your work and personal life in balance.


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4-Month Practice Recap – Self-Employed Vs. Employee

This blog post was originally going to be all about setting income goals and figuring out billable hours; however, as I approach my 4-month self-employed, private practice milestone, I had something different I wanted to share first. This revolves around mainly how I left a “9-5” employee job for a 9-7 if not 8-7 self-employed private practice. Was it worth it? Of course and I would do it again; however, I did come to realize a few things this past month that are going to redefine how I do business in the future.

When I first thought about private practice, I didn’t think it would end up being something full-time. Sure, I would have absolutely loved to just be doing my practice; however, I just didn’t see that as being realistic. I was certain I needed the traditional path of jobs to be successful. After a few years, I began to see that full-time private practice was definitely realistic and coming faster than I had imagined. Now, let’s flash-forward to when I was deciding to leave my full-time employee job. I debated with myself A LOT in the months leading up to my quitting. Would I make enough money? Would I actually like what I was doing? Would I get overwhelmed? I was someone who was ingrained with the idea of making money and saving for a future. Not that this was at all a bad thing, but I was fearful that I wouldn’t be saving and would instead drain the savings I had been building for years.

With those thoughts in the back of my mind, I still quit my job and was quite successful being a private practice business owner. My income surpassed what I was making being an employee, I was flexible enough to be able to spend time with my family whenever needed, and I loved being able to choose what I was doing. So, this doesn’t seem so bad at all, right? To be honest, my success was largely due to stretching myself beyond capacity, taking paying gigs whenever possible (even if they were at lower rates than I wanted) and seeing clients even on the days when I wanted to just focus on office work. I wasn’t spending time on creating products for my lesson plan store. I wasn’t spending time on making YouTube videos. I wasn’t spending time on writing a book. I was just working to make money (and of course because I truly like what I do). It was at this point that I realized that I couldn’t add more to my schedule because the time just simply wasn’t there. I also wasn’t adding in the pieces of my business that would be a source of passive income, thus lightening up my day-to-day workload. I was still bound to certain time constraints for classes or counseling for income and low and behold, that cut my flexibility in half.

After a long chat with my beyond supportive boyfriend, I set goals for myself to cut the fat out of my business. My time was more valuable than what I was being paid for some classes and that needed to change. I also needed to actually set and stick to a schedule where I would only see clients and have classes on certain days. I stopped trying to join various committees and groups to network or invest my time in (for free). I stuck with the organizations I was already in and set boundaries for myself as to how involved I would be. I needed to block off time for content/product/program creation. I refused to be a slave to my own business anymore.

So, why I am I sharing all this with you? Well, for me, the easier route in private practice was to just go out and make that quick money. It was the instant gratification and certainly short-term. What was harder was investing (or starting to invest) my time into what would turn into a long-term income source. This long-term income source would free up more of my time so I could actually enjoy being self-employed. I could get back to more of my hobbies without feeling guilty that I wasn’t working on the business. I could spend more time with my family without bringing work along. I could invest more time in personal development and enhancing my skills as a Dietitian. The positive side of this was simply endless.

If you ever get to this point in your practice, think to yourself what you truly want in being self-employed. Do you want to work like crazy for the goal of not having a boss or company telling you what to do or do you want to have more flexibility in what you do on the day-to-day, while still making money through passive income sources? Once you think about what your long-term goal is, break it down to determine short-term goals and plan your schedule around that. It is so easy to get sucked into the work and make money thought process; however, this process can be simplified, streamlined, and more so minimized to create more time for yourself. In the end, isn’t that what we all want…more time?

To sum up this lengthy blog post, I want to say that when I think about my future, I want that future to include more time for myself, my family, and eventually my kids (I don’t have any now). I don’t want to be forced into 8 or 10 hour workdays to make enough money, even if it is on my own terms. This post is by no means me saying that if you want the traditional private practice that it is in some way less ideal or wrong for you. The beautiful thing about private practice is that YOU can create the type of business structure that will suite YOUR needs above anybody else.

So, leave me a comment and let me know your thoughts on this topic. What does your ideal private practice look like? What does your ideal workweek entail?

Stay tuned next week where I will be sharing my thoughts on how to set income goals and defining billable hours!


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Two-Month Private Practice Anniversary

Today official marks the two-month milestone of quitting my full-time job and jumping into a full-time private practice. If you have read my previous blogs, I recently wrote on finding out what success looked like for me and what direction I wanted to take my practice in. While I am still figuring out what my long-term goals are, I know that I am rushing for things to happen, which is not good. It mean it does make sense that I was getting ahead of myself since my practice became my sole income source. I was constantly trying to plan my next move, develop more ideas, create partnerships, and more! I was becoming overwhelmed and ultimately beginning to dislike the position I was in.

I thought back to my previous 3 years of just doing my practice on the side, without much real effort (minus the insurance provider part). During that time, I still gained clients and had opportunities arise. I realized I was stressing myself out over just 2-months of focusing all of my efforts on my business. I thought to myself that I really did a lot more than I was giving myself credit for. I did something scary and challenging by quitting my job in December. I reached out to potential partners and gain two solid ones on top of those I already was working with. I landed a contract for a 6-week class that turned into an additional 7-week class (since the participants were so happy with the program I did). I created and stuck to a more consistent blog, Facebook, Twitter, and Instagram post schedule. I began networking with other Dietitians in my area. I took the chance to run for a position with the Philadelphia Academy of Nutrition & Dietetics. I became a blogger for Eat Right PA. The list goes on and on.

You may be reading this thinking to yourself that it may be great I am doing all of these things; however, why should you care. Well, if you are in private practice or are thinking about it you may probably get to the stage that I am in where you wonder if you should be doing more. You may wonder why (constantly) you chose to do something that is scary and unknown most of the time. I challenge you to take a few moments and write out all of the positive things you have done in the last month or even week. Doing so can help you to put in perspective just how much effort you have put into your business. The reason why I do this despite all of the doubts I have is that it is so rewarding to have success in something that you worked so hard for on your own (i.e. without a large company supporting you along the way, especially financially).

While the first two months have been flying by I know that I am doing all the right things and I need to not worry so much about forcing new ideas or opportunities. I know that if I keep doing what I am doing on a daily basis (at the level of quality I am), these opportunities will come, just as they have in the past. Getting overwhelmed is stressful and to be blunt, useless. It paralyzes you and can inhibit your creativity and drive. If I start to get overwhelmed, I journal (which really helps me to see what I have accomplished already), I go for a walk, I make a list, I go to the gym, etc. Taking that time to clear my head gets me back in the game, gets me motivated, and helps me to weed through clutter to make real progress.

So, what are your stressing over that is useless and inhibiting your creativity and drive for success?

Check out my last blog post on “Tackling Your Business Fears”Tackling Business Fears


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Tackling Business Fears

How many of you reading this are putting something off out of fear? Fear is something that can be overwhelming and paralyzing. Fear of contacting a new partnership company. Fear of making the first step to starting your own business. Fear of driving. Fear of the dark. Fear of a new relationship. Fear of leaving the comfortable for the unknown. Fear of failure. Fear of change.

Recently, I have let my own fears drive my emotions and ultimately my private practice. Two months after leaving my full-time job, I started to panic. What if I don’t make enough money to survive? What if I don’t get any more clients? I began to feel unsure of my next step and had a dip in my motivation. After reading multiple business books and filling my social media with positive business owners, I realized that everyone has similar fears to mine; however, the key to overcoming them was doing something about it. I could sit and worry all day long and that wouldn’t solve anything. In fact, that would probably contribute to the possibility of my worst fears happening since I was ultimately neglecting my business.

Through working with my own fears, I have laid out 3 steps that I believe could be beneficial in many situations. These steps are a combination of thoughts from books, articles, my own experiences, and friends and family members. I hope these steps will help you as much as they have been helping me!

Step 1 – Write out the worst case scenario

What could happen if your fears came true? One of my fears is not getting enough clients to sustain my business. This is what my worst case scenario looked like: Loss of clients (or lack of gaining new clients) –> Loss of income –> Drain or use my savings –> Lean on my boyfriend (since we live together) –> Close my business –> Feeling like I failed and disappointed those who believed in me –> Be forced to find an actually 9-5 job, which I wasn’t thrilled about. One thing I did when I wrote out the worst case scenario was think about a rebuttal. Loss of clients, maybe I would find better ones? Use my savings, isn’t this what I have been saving for anyways? Lean on my boyfriend, didn’t we talk about this being a possibility and work it out financially? Feeling like I failed, well don’t they know how hard I tried? Finding a 9-5, maybe it is something I will love? I feeling like having the little rebuttal almost helps you to emotionally prepare for what could happen and it makes it easier to settle those fears for the time being. When thinking about your worst case scenario, I would think about ways you could fix things along the way too. You don’t want to have a small loss of income and immediately think you need to forgo the business and find a job. Think about steps you could take if just one of those fears start to develop and how you could rebound from it.

Step 2 – Write out the best case scenario

Let’s say you want to take a risk and that fear is stopping you. Once you have your fears broken down, think about what is the best thing that could happen. Take my client example from earlier: Influx of clients –> Boost in income –> Ability to grow my business –> Hire assistant or an additional dietitian –> Allows me to do more creating behind the scenes –> More products developed –> More opportunities with new clients –> Working less to allow time for a family –> Feeling really awesome! The possibilities seem endless in this scenario. When you take a risk in your business or personal life, you have the opportunity to grow, make connections, and succeed.

Step 3 – Start your day with one thing that you fear

I was reading the “Tools of Titans” by Tim Ferriss and I came across a section that said something like, “What we fear doing most is usually what we most need to do,” which i believe was an excerpt from a previous work of his. That quote resonated with me so much since I was in a place of worry and fear of my business direction. I decided then that I would start every day with something that I feared or something that I needed to do, but didn’t really want to. Doing this made me feel charged, accomplished, and more confident afterwards. Instead of letting that fear continue to paralyze you, nip it in the butt first thing in the morning. It doesn’t have to be a huge jump every morning, but instead, can be a small step in overcoming your fears.

Fear is definitely hard to overcome, especially in business. It takes courage and strength to push through the uncomfortable and grow. I would highly suggest finding someone close to you who could give you the honest truth about your fears. Are they even rational? Do you need a good shake? This person will need to be able to give you honest feedback in that they can’t just agree with everything you say. Find someone who will challenge you and push you.

I hope reading this blog helped you to either take the first steps in identifying your fears or take actions to overcome them. Leave me a comment to let me know what you are working on!


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Top 10 Dietitian Misconceptions

“Dietitian…that means you make meal plans, right?” (Said by someone I encountered at my one job). If you are a fellow Dietitian (or Nutrition major), you have probably heard that phrase, or something like it, before.  If you haven’t, just wait and see 🙂

Here are my top 10 things I hear and chuckle at (I’ve gotten over being annoyed) that are complete misconceptions (at least for me)!

#1 Do you only eat salad?
Nope. I eat meat, veggies, fruit, etc. I do enjoy a salad and I will often eat from the salad bar at work. And by salad I mean a small amount of lettuce with a crazy amount of toppings (mushrooms, broccoli, croutons, chicken, chickpeas, etc). But again, I don’t just eat it because I am a RD, I actually like it.

#2 I am not judging what you eat.
People will literally say to me, “Oh, I know what I am eating is bad for me, I was just really hungry.” I could care less what you eat! I just came into the room to make phone calls for work. Along with me not judging what you eat, you can refrain from hiding your food from me. One day at work, I was walking down the hall and a lady with a bag of fast food literally put it behind her back when I walked by. After I said hello, she looked genuinely embarrassed and hurried off. TRUE STORY.

#3 Please stop judging what I eat.
I love the occasional ice cream (with my Lactase pills of course) or chips. Who doesn’t?! I really don’t like when people see me eating something “unhealthy” and say, “Wow, you’re eating chips?” Yes, I am human and do enjoy these pleasures once in a while.

#4 Now that you are a RD, can you write me a meal plan?
Much to what people think, I don’t just write meal plans. Actually, I rarely write out a meal plan for someone. I generally like to give people the tools to be able to choose foods that fit their dietary needs. Plus, if I told you what to eat for each meal, chances are that would become very boring. I also don’t like putting people on “diets” or talking about them for that matter. I am all about healthy lifestyle changes, which do not fall in line with a meal plan.

#5 So, you are not going to tell me to cut out my favorite foods?
This goes along with my whole no-diet-thing. Generally, when you cut foods out, you tend to miss them. This can lead to binge-eating and “going off the diet” wagon. In my experience, with both counseling and my own life, it is better to keep in your favorite foods and just eat them in small portions.

#6 Yes, I did go through 4 years of school, an unpaid internship, and a final exam.
A lot of people I talk to think that I became a RD once I graduated. I wish! After getting my bachelors, I had to apply to internships, get accepted, pay large amounts of money, and then sell my soul for 9 months (not counting the lack of life for the 2 months I spent studying to take my exam). Dramatic enough for you? But seriously, becoming an RD is not easy and props to anyone who is embarking on the journey.

#7 Dietitian and Nutritionist are not the same.
Nutritionist is not a licensed term, at least in PA. Basically, anyone could call themselves a Nutritionist. A Certified Nutritionist has more credentials than a regular Nutritionist; however, Registered Dietitian trumps all 🙂

#8 I don’t know everything and I am not afraid to say it.
It surprised me how people are shocked that I don’t know something specific about a food. Example: “What are baby romanesco good for?” First of all, I have never even seen one until now. Second, I don’t know all the nutrients in every fruit and vegetable. Yes, green leafy veggies have Vitamin K and red/orange veggies have Vitamin A; however, I mainly just tell people to eat fruits and vegetables. You don’t really need to focus on eating specific ones for specific nutrients. That is so complicated! Make it simple and just choose a variety. In the words of many RDs, “Color your plate.”

#9 Every counseling session should be standardized to cover the same thing. 
I don’t know where people got that idea from; however, none of my counseling sessions are ever the same. You don’t talk to a 60-year-old the same way you talk to a 12-year-old. You can standardize the process (aka you have the same introduction of yourself, similar forms, same waiver, etc); however, what is covered in a session is completed client-centered. I not only learned that in school; however, leading counseling sessions has taught me to be super flexible. I might want to cover protein with someone (seeing as they don’t eat enough), but they get into their binge eating habits. That last bit of information is more important to cover first. Counseling is all about getting to know your client and helping them to reach the goals they want to set.

#10 “You don’t need to see a Dietitian because you are not fat.”
Just because you are thin does not mean you are healthy. As a Dietitian, I help people gain weight (if they are underweight or looking to gain muscle), lose weight, and maintain their weight. People come see me for all different reasons. Plus, a skinny person might have horrible eating habits that lead them to become Diabetic or deficient in certain nutrients. Again, I am here to help the client reach their goals. I never judge by body size because it is such a horrible indicator of actual health.

These 10 items are all things I have encountered between my jobs, friends, family, community, etc. You may have more to add to this list or things to change (depending on your situation).

Hope you enjoyed the read. Stay tuned for my next blog “10 Tips for Conducting a Recipe Demo.”

PS: This is a Baby Romanesco. Tastes and looks like a cross between broccoli and cauliflower!


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Top 10 Dietitian Misconceptions

“Dietitian…that means you make meal plans, right?” (Said by someone I encountered at my one job). If you are a fellow Dietitian (or Nutrition major), you have probably heard that phrase, or something like it, before.  If you haven’t, just wait and see 🙂

Here are my top 10 things I hear and chuckle at (I’ve gotten over being annoyed) that are complete misconceptions (at least for me)!

#1 Do you only eat salad?
Nope. I eat meat, veggies, fruit, etc. I do enjoy a salad and I will often eat from the salad bar at work. And by salad I mean a small amount of lettuce with a crazy amount of toppings (mushrooms, broccoli, croutons, chicken, chickpeas, etc). But again, I don’t just eat it because I am a RD, I actually like it.

#2 I am not judging what you eat.
People will literally say to me, “Oh, I know what I am eating is bad for me, I was just really hungry.” I could care less what you eat! I just came into the room to make phone calls for work. Along with me not judging what you eat, you can refrain from hiding your food from me. One day at work, I was walking down the hall and a lady with a bag of fast food literally put it behind her back when I walked by. After I said hello, she looked genuinely embarrassed and hurried off. TRUE STORY.

#3 Please stop judging what I eat.
I love the occasional ice cream (with my Lactase pills of course) or chips. Who doesn’t?! I really don’t like when people see me eating something “unhealthy” and say, “Wow, you’re eating chips?” Yes, I am human and do enjoy these pleasures once in a while.

#4 Now that you are a RD, can you write me a meal plan?
Much to what people think, I don’t just write meal plans. Actually, I rarely write out a meal plan for someone. I generally like to give people the tools to be able to choose foods that fit their dietary needs. Plus, if I told you what to eat for each meal, chances are that would become very boring. I also don’t like putting people on “diets” or talking about them for that matter. I am all about healthy lifestyle changes, which do not fall in line with a meal plan.

#5 So, you are not going to tell me to cut out my favorite foods?
This goes along with my whole no-diet-thing. Generally, when you cut foods out, you tend to miss them. This can lead to binge-eating and “going off the diet” wagon. In my experience, with both counseling and my own life, it is better to keep in your favorite foods and just eat them in small portions.

#6 Yes, I did go through 4 years of school, an unpaid internship, and a final exam.
A lot of people I talk to think that I became a RD once I graduated. I wish! After getting my bachelors, I had to apply to internships, get accepted, pay large amounts of money, and then sell my soul for 9 months (not counting the lack of life for the 2 months I spent studying to take my exam). Dramatic enough for you? But seriously, becoming an RD is not easy and props to anyone who is embarking on the journey.

#7 Dietitian and Nutritionist are not the same.
Nutritionist is not a licensed term, at least in PA. Basically, anyone could call themselves a Nutritionist. A Certified Nutritionist has more credentials than a regular Nutritionist; however, Registered Dietitian trumps all 🙂

#8 I don’t know everything and I am not afraid to say it.
It surprised me how people are shocked that I don’t know something specific about a food. Example: “What are baby romanesco good for?” First of all, I have never even seen one until now. Second, I don’t know all the nutrients in every fruit and vegetable. Yes, green leafy veggies have Vitamin K and red/orange veggies have Vitamin A; however, I mainly just tell people to eat fruits and vegetables. You don’t really need to focus on eating specific ones for specific nutrients. That is so complicated! Make it simple and just choose a variety. In the words of many RDs, “Color your plate.”

#9 Every counseling session should be standardized to cover the same thing. 
I don’t know where people got that idea from; however, none of my counseling sessions are ever the same. You don’t talk to a 60-year-old the same way you talk to a 12-year-old. You can standardize the process (aka you have the same introduction of yourself, similar forms, same waiver, etc); however, what is covered in a session is completed client-centered. I not only learned that in school; however, leading counseling sessions has taught me to be super flexible. I might want to cover protein with someone (seeing as they don’t eat enough), but they get into their binge eating habits. That last bit of information is more important to cover first. Counseling is all about getting to know your client and helping them to reach the goals they want to set.

#10 “You don’t need to see a Dietitian because you are not fat.”
Just because you are thin does not mean you are healthy. As a Dietitian, I help people gain weight (if they are underweight or looking to gain muscle), lose weight, and maintain their weight. People come see me for all different reasons. Plus, a skinny person might have horrible eating habits that lead them to become Diabetic or deficient in certain nutrients. Again, I am here to help the client reach their goals. I never judge by body size because it is such a horrible indicator of actual health.

These 10 items are all things I have encountered between my jobs, friends, family, community, etc. You may have more to add to this list or things to change (depending on your situation).

Hope you enjoyed the read. Stay tuned for my next blog “10 Tips for Conducting a Recipe Demo.”

PS: This is a Baby Romanesco. Tastes and looks like a cross between broccoli and cauliflower!