My RD Journey

From Undergrad -> Internship -> RD -> Private Practice!


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5 Tips for Live Nutrition Videos

Welcome back to MyRDJourney! It has been an exciting month here! Just a quick recap to let you know what is new! I started a podcast (available on SoundCloud and GooglePlay), took on new home visit clients, took on new RD Business Coaching clients, landed a few corporate wellness event contracts, and finally, am studying to take the ACSM Personal Trainer Certification! I am also about a third of the way through my first paid virtual support group and definitely learning a lot about digital content creation along the way. Outside of my business, I am still teaching nutrition at Bucks County Community College part-time and getting back into the class routine. Whew!

Today, I wanted to talk about some things I have learned while doing Facebook Live videos. I have only been going live since May of this year, so I am by no means an expert! A lot of my clients (and target clients) are on Facebook, so I knew more engaging content creation on there would be beneficial. After going live consistently each week, I began to see an increase in my post engagement and finally broke 200 likes on the page!

If you have been wanting to expand your online/social media presence through video (specifically live videos), then read on for my top 5 tips!

5 Tips for Live Nutrition Videos

1 – Prepare the Basics
The absolute bare bones of what you need to go live are: good lighting and a camera of some sort. You could use a built in video cam/audio from a laptop/desktop or you could use your phone. I started off using my phone stacked up on books. Then, I moved on to using my phone with a tripod. The tripod I got broke twice (they sent an initial replacement), so I gave up and now just prop my phone up on a music stand. I do plan to transition to using my desktop computer since I have an external mic and camera; however, I still need to work out logistics with connecting to Facebook.

As for lighting, I have a bunch of lighting fixtures from when I did more consistent YouTube videos; however, I don’t usually pull those out for 5-10 minute videos. Instead, I shoot in my home office where there is a lot of natural light and also turn on an overhead ceiling light.

Something else to think about what setting up your video space is what is currently in frame around and behind you. Is it a pile of dirty laundry? Old nutrition textbooks? Think about what you want your viewers to see, especially since they will probably scan the background while listening to you talk.

FB live light

Experimenting with lighting and camera placement.

2 – Make an Outline
I would highly suggest writing out an outline and practicing a dry run with what you might want to say. If you are not someone who is comfortable with public speaking or talking on camera, do a few takes with just your phone camera (before going live). My outlines/videos follow the same format: short intro, disclaimer, lead in question, main content with tips, action goal, thank you, and next week’s topic. I am also going to add in a call-to-action for viewers to like and share.

3 – Roll With the Flubs
One of the things with going live instead of pre-recording is that you can’t just cut and restart when you mess up. If you say something incorrect or not how you would like, correct yourself later in the video or in the comments. Be okay with not being 100% perfect. I don’t know how many times my cat decided to jump up on the table while I was live and lick herself! It threw me off the first few times, but now, I just roll with it when she decides to join me. It will get easier and easier for you to be on camera (and comfortable) once you get into a consistent routine. Just be yourself.

FB Live flub

My cat silently judging me mid-way through cleaning/licking herself 🙂

4 – Re-watch the Video
After you go live, re-watch the video for yourself! How was your lighting? How was the quality of your content? Are there things you want to change? What did you like about this video? How many times did you say “um”? I am working on trying to decrease my “ums” by pausing instead of using a filler word. You will never be able to improve if you cannot give yourself constructive feedback.

5 – Get Into Post Production
One of the most important things you can do post live session is to share your content for the world to see. Get it out there! I didn’t mention this earlier, but I also do a teaser post on Facebook/Twitter to remind my followers I will be going live. I typically post the reminders the day before and the afternoon of. The day after the video, I also create a short post letting my followers know what they missed and how they can watch the video on replay.

If you are going live on Facebook, make sure to go back into your video and give it a title, description, and tags. I would also suggest changing the thumbnail if you would like. Usually, my automatic thumbnail pictures are of me with my eyes closed or mouth wide open. I also check out the “insights” for my videos a few days later to see my video performance (i.e. views, engagement, and top audience).

FBLive1

Video details from the video I did a few days ago.

Leave a comment and let me know if/when you are planning to go live. I will try to join you for fellow RD support! I go live at 5:00pm every Wednesday at PorrazzaNutrition so join me if you can!

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